creatine truth and myths

[Xeritu]

So I was reading some stuff about creatine and how dangerous this stuff can be
one of the things that I read is that it can cause your kidneys to have problems
another thing is it can cause water retention
what are your opinions on both? Are they truth or myth

 

[the_alcatraz]

So I was reading some stuff about creatine and how dangerous this stuff can be
one of the things that I read is that it can cause your kidneys to have problems
another thing is it can cause water retention
what are your opinions on both? Are they truth or myth

i only use creatine in ostazol m1mk no kidney issue at all with it and high water intake

 

[stevesmi]

it isn't dangerous
use pure creatine is safe

 

[SteveMobsterG]

Myth. Find evidence to back them up

 

[ceo]

bros creatine ain't dangerous lol

 

[ROIDDERS]

creatine is a natural thing found in many foods

 

[chesty]

we have it in our bodies why would you say it's dangerous

 

[Ulter]

creatine and creatinine are not the same thing

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[e2]

creatine is a very cheap and effective supplement

 

[2Thick]

make sure you use ostazol, it has it

 

[Vadim Fedorov]

ostazol has plenty of creatine you need

 

[Monstro]

creatine is in ostazol already use that!

 

[JasonPriest]

yes i use ostazol too. good product

 

[BodyMonster34]

bro ostazol one of the all time best supps to use!

 

[Quadsweep]

as long as you don't overdose on Creatine it's perfectly harmless

 

[ballin2504]

That’s broscience

 

[25homes]

creatine is good to go. drink lots of water

 

[Tiger Salman Khan]

it's essential to use creatine but stay well-hydrated, and maintain a balanced diet and exercise routine..

 

[Topps_Baseball88]

Creatine I take daily