Creatine Question

[fAnTaSy_X]

is there anything (drugs, types of food , ETC) that messes up the benefits of creatine???

 

[Mike80]

are you talking about rec. drugs, because they fuck up the benefits of anything and everything.

 

[anabolic24/7]

Some studies have shown that caffine may have a negative effect. I take creatine and caffine with good results.

 

[MikeyLikesJuice]

from what I hear caff drains some of the creatine out, with the water. Thats why you get dehydrated

 

[n8thegr8]

I use caffeine and creatine , still works ive heard this too

from what I hear caff drains some of the creatine out, with the water. Thats why you get dehydrated

 

[MikeyLikesJuice]

of course it will still work, you just won't hold as much water as you could have, and the muscles lose some creatine.