creatine pills better than powder?

[sconoscuito]

some teamates on my bball team tell me how shitty the actual powder is and how much better creatine pills are

is this true? I mean they are both well built guys but that at the same time makes them bad cause they are kinda stiff...

anyway just wanted to know if the creatine pills are better

 

[bigmodean]

I thought pills were old news in creatine,i think nothing beats V12 by San or Swole v2 (powders) right now....

 

[sawastea]

powder is better

one scoop of powder is 5g...It'll take them close to 5-7 pills to accomplish the same thing. Powder is less convenient, but cheaper

 

[fightercowboy]

Pills are also infused with heat, which can be damaging to creatine. Go with powder.

 

[sconoscuito]

hmm anyone got a site that sells creatine pills?

I cant even seem to find anyone selling it...
I just wanna see what the serving size is and how much creatine it contains

 

[dr0832]

the serving size of a pill of creatine is 1000 mg, so you gotta take like 5-7 pils at a time to get the equivalent. Also they give you less for the same amount of money.

 

[protobe]

i've always been told that throught my existance of tkaking creatine (over 10-15 times) that the powder is better becassuse it dissolves in the body better instead of your body having to break thorought he pill to get to the creatine

 

[Testopro one]

Agreed powder is superior.

 

[Babyfaced Assassin]

maximuscle.com sell em and say they're the best thing but then i hate maximuscle they're the Uk version of muscletech

 

[Keep Left]

what about the creatine serum? Is it as good as the powder?

 

[Babyfaced Assassin]

keep left bwahahahahaha

The serums are the biggest fraud in the supplement industry!

 

[Babyfaced Assassin]

FAO Keep Left : http://hdlighthouse.org/TreatmentNow/updates/0060serumcreatine.phtml

 

[Keep Left]

WOW! And to think i bought some ages ago. I didnt notice any gains from it and stoped using it after like a week(and it tasted rank). It was bloody expensive too!