Creatine Mixers

[Johnny Auto Parts]

What are the do's and dont's of mixing micronized creatine?

The gatorade supply is usually low in my house, so could i get away with mixing it with water, orange juice (probably not), lemonade, or cranberry juice?

 

[Willyumyum]

i've read that grape juice is a good thing to mix it with, orange juice is also good... I use ultra fuel. Basically a "do" is to get a good amount of sugar carbs for creatine transport (like 30+)..
YUM

 

[gymtime]

I read somewhere that it's best to avoid citrus juices when taking creatine. I don't remember why, but there's a reason. I'd go with grape or cran juice, or gatorade.

 

[Johnny Auto Parts]

i've read that grape juice is a good thing to mix it with, orange juice is also good... I use ultra fuel. Basically a "do" is to get a good amount of sugar carbs for creatine transport (like 30+)..
YUM

Word...it even says in the directions: do not take with anything acidic....oj is the definition of acidic

 

[playdo]

Yeah...never mix it with acidic juices...enough is destroyed with your own stomach acid...alot of people take it with warm water.....i just dump it in my mouth then drink water behind it.

www.geocities.com/supplementguide

 

[Showboat Captain]

Mix it with warm grape juice, works for me.

 

[gymtime]

20 grams of creatine a day? Unless you're loading, that's too much. You're pissing out most of that.

 

[sinner]

Hello peeps i`m always told creatine with hot drink that comes courtesy of a S.R.D.And agree with gymtime 20 grams is pushing it even for loading rriis.

SINNER