Creatine & L Glutamine

[Bigreds]

Am I right in saying that after workouts would be the best time for the use of Creatine but not L gltamine as well as they fight for the muscle ?

Im thinking of splitting them by taken my Creatine after my 10.00am lifts with my whey and detorex as I have read the benifits of taken it with a simple carb ?

Now my glutamine I was thinking to taken that after my cardio with whey and detorex at 6.00pm

WHEN'S THE BEST TIME LADS ?

 

[Itsadeepburn]

I take 5 grams glutamine at breakfast..........2.5 with my PWO shake and 2.5 before bed. What kind of Creatine are you taking?

 

[Bigreds]

I take 5 grams glutamine at breakfast..........2.5 with my PWO shake and 2.5 before bed. What kind of Creatine are you taking?

HPLC pure Creatine Monohydrate

 

[Itsadeepburn]

I take Creatine Ethyl Ester......3 caps pre workout 2 after my workout.....works great, and its one less thing i have to drink. I dont see why mixing Glutamine with Creatine would hurt......if there is a reason behind this i would like to know....Im sure someone on here has to know something about this. I take 2 of my CEE pills after my workout, and i have Glutamine in my PWO shake.....am i wasting the creatine and glutamine?