creatine in milk

[fallenangel]

I was just wondering if you can mix creatine with milk i presume it will be Ok its just that i drink a lot of milk and when i'm creatine loading with water as well i never stop pissing

 

[fallenangel]

bump

 

[Alexis]

bump bump

 

[Ercole]

I can't see why it would make any difference ... as long as you aren't lactose intolerant! There's nothing in milk that reacts with creatine.

 

[Willyumyum]

I think it's better to take it with something higher in simple carbs, like a couple servings of grape juice or something. but there would be no NEGATIVE effect if you were to take it with milk.

YUM

 

[jstrong20]

Well milk is hard to digest so it might possible hurt the digestion of it(but I could be wrong). And most do drink with something with lots of sugar such as grape juice and I'm sure you could even use a small amount of pop(though unorthodox I don't see why it wouldn't work).

 

[Triple J]

I think you are beter off with something that is easier to digest I seem to recall having problems with consuming milk at same time as creatine

 

[GaryWary]

Why bother?

I mean - you really telling me that you cannot drink one glass of fruit juice with 5g of creatine in it?

 

[tury]

take with carbs

you want to creatine to be absorbed as fast as possible, and the milk as will all other protein will compete for absorption with the creatine.

 

[milkbone]

Most brands recommend consuming with simple sugars so I've always adhered to this. Fruit juice, kool-aid, whatever. Milk? mmm, sounds yummy.

 

[Gambler]

if you don't want to take in the carbs as others have suggested, a decent alternative is to take it with some whey. The fast asorbtion of the whey helps but you do lose the insulin spike.

 

[Eastflava0]

creatine

creatine in milk is ok... heck creatine in anything is ok except orange juice, the citric acid in orange juice reacts with creatine so it doesnt effect the muscles as it should - and creating loading is a bunch of crap.. you just piss it out that excess creatine and 5gs is not enough you should be taking 5gs before you work out and 5 gs right after... and dont stay on creatine for over 100 servings your body gets immune to it - come off it for atleast a month then start back on it again - do a protein shake cycle for the month - it helps... NITRO TECH BABY!!! aight hope this helps anyone