Creatine for women?

[redlight66]

I was thinking of starting to supplement 5g of creatine monohydrate into my routine I just wanted to make sure thats the correct dose for a woman. I am looking to put on a little muscle if possible would this be the right supp to go with?

 

[stevesmi]

creatine is found naturally in foods, so you are already taking it..

it isn't hormonal or anything so you are perfectly safe using it

 

[SteveMobsterG]

5g is fine. Even at 300lbs I can't see a point of going beyond 10g

 

[RoySimpson]

You are good to go with creatine no problems taking it at all.

 

[MasonicBodybuilder]

5g per day is a perfect dose. Here is a great PURE creatine product that I recommend: Ancient Strength – https://www.needtobuildmuscle.com/store/Cycle-Support-c26/Ancient-Strength-p273.html

 

[muskate]

5g/day. No need to cycle or load or anything like that. Just take 5g each day.