Creatine for ladies

[rail99]

5g a day sufficient for women ?

 

[florencenoir]

yes... every single day

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[stevesmi]

creatine is naturally found in the very foods you eat daily!

it is completely safe

 

[SteveMobsterG]

Absolutely 5g is fine

 

[muskate]

3-5g of creatine per day is the dosage I recommend to females

 

[MasonicBodybuilder]

5g per day indefinitely. No need to load or cycle.