Creatine Effet

[daok]

Hello,

Since 4 days I am on creatine (20g/day) and since that time I have to decrease my weight

I feel less strong, and I do not understand why

The other effect that I got his that I feel more sore than usuall.

Is that normal?

 

[mrzap]

If anything you should have put on weight. You eating/drinking enough? You should be downing about a gallon of water a day.

 

[YellowJacket]

4 days on creatine isnt enough to saturate your plama levels. Give it more time and like mrzap sai,d up your intake of water.

 

[daok]

1 gallon is about 4.5L I think, humm yes I think I drink about 2L of water each day with about 1L of juice and about 1.5L of Milk each day so I have hummm 4.5L of liquid each day.

Maybe it's my new workout, I usually do more than once time each muscle in a week and now with my 5x5 training I do it only once a week each part...

Daok

 

[~ThaGame~]

your gonna want to stick with one body part per week bro IMO
i don't think thats the reason you feel week, tell us how u feel in about a month after taking creatine