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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Peptide ProUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsPeptide ProUGFREAKeudomestic

Creatine dose

timmyj13

New member
[FONT=&quot]I need to know[/FONT]
[FONT=&quot]when taking creatine...the dose i want to take is 5g....[/FONT]
[FONT=&quot]how can i measure 5g of creatine....is that just one standard teaspoon which is 5ml.....[/FONT]
[FONT=&quot]what can i use to measure roughly 5g????[/FONT]
[FONT=&quot]please help
thanks[/FONT]

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There should be a scoop inside the can. Use that.
I prefer using my food scale because those scoops are typically not measured correctly.
 
yeah didn't it come with a scoop?

this is why i prefer ancient strength creatine from n2bm. no mixing, no scoop..

these creatine mixes contain a lot of fillers and junk
 
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