creatine & diet ?

[brunot]

Is it OK to take creatine while cutting up for the summer?

I have a hard time getting the six pack to come in without a
strict diet. Will the creatine make it more difficult to get those
lower abs in?

Thanks

 

[corvettedudeman]

it will make you hold some water... It will make your abs hibernate a little bit... A bottle of yohimburn df will do the trick for getting rid of the water...

Also if you slab your abs down with some preparation-h and saran wrap your stomach then go into the sauna for 5-10 minutes that will get rid of the water too.

 

[hinson4]

Creatine + hypocaloric diet = good. Yes, take creatine while cutting. All studies point to the fact that creatine usuage in the long run yeilds lean muscle mass. Aside from that in my experience it helps me to keep puttin up heavy weight when I would have normally lost some strength. One study actually showed that men who were on creatine burned an average of 100 calories more/day than guys not on it. (small change but every bit counts man). Rock the creatine bro.