Creatine Did it work for you?

[hurricane]

i use Ancient Strength sold at needtobuildmuscle.com . its a well rounded creatine supp that contains the perfect blend of creatine monohydrate,creatine pyruvate & creatine phosphate

 

[Liquid 2009]

Creatine is a very valuable supplement. I definitely recommend everyone using it. Needto has a great write up on it on this forum...

PowerChews.com is a new board sponsor that has a new innovative line of supplements with Creatine using Creapure at 5 grams per serving. Check them out!

 

[MaxxReps]

I added 5lbs during the loading phase. Sure it was just water but it was in the muscle - not edema like water held by excess estrogen. At that time I was just training for a little over a year and it puffed me up. My lifts went up 5-10% as well.

I just use creatine monohydrate.

Now I just really take it because I monitor my weight and don't want to lose the 5lbs. Personally I think its most effective earlier on in your training.

 

[Stayinlean]

Always good to take 5g prior to ur workout or when stacking in my opinion


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[mihalyjs]

With all the science backing Creatine I'm not sure it can be deemed invaluable, but some forms are superior in my opinion (and semi-proven again by science). Creapure and monohydrate are the two routes worthwhile and each are relatively inexpensive...


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UC Exercise Physiology and Nutritional Sciences student