Creatine - before or after workout

[witkowsd]

Should creatine be taken before or after your workout?

 

[Greek Freak]

I would take it split up into two doses per day. One of those can be post workout..taking it before hand may upset your stomach while your lifting or make you feel bloated/sluggish.

 

[Lucky]

I keep hearing about how people feel bloated and getting a upset stomach. I am using Prolab creatine never have any problem. I take 1 spoonful before working out and one after. Could it be that Prolab is not pure enough or maybe i just have a tolerance for it?

 

[grafix-GNC]

i believe that taking it post-workout (within 20 mins of your workout) is best, with dextrose, ala and taurine, when your muscles need it the most