Please Scroll Down to See Forums Below hey does anybody else have a crazy diet store they would like to share? Mine is the time I ate a steak RARE, with a big piece of butter that is all I ate before my workout. let me tell you doing those squats were no fun because my stomach started bothering me and I had to run to the bathroom and let's just say a bomb went off in there and it wouldn't have been smart to walk in there from just the smell haha.
i ate a steak dinner too, it was steak and brocolli. went to the gym and during my workout had to take a huge dump so spent 30 minutes in the bathroom wasting my time. this was back in the day when i would listen to the bro scientists on their crappy advice. i learned the hard way
never eat a large meal before a workout. your body doesn't want to waste energy digesting during this stressful time. eat light or don't eat at all
never eat a large meal before a workout. your body doesn't want to waste energy digesting during this stressful time. eat light or don't eat at all
bro one time i ate rotten eggs from my ranch, chickens were sick. laid bad eggs. was throwing up all over the place during workout, gym manager got mad at me said i had to clean it up
Worst thing I did was drink a gallon of milk in 2 hours then go do legs lol I was running to the bathroom a lot
Nope.
None for me.
Nothing crazy here other than learning that protein shakes make me have ass piss
On this podcast I talk about some of my crazy clients that eat way more than they should and can't even realize it.
Client Stories
https://www.evolutionary.org/evolutionary-org-podcast-354 -client-stories-and-common-steroid-questions/
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