Couple of PowerSnatch PRs + Movies

[b fold the truth]

Congrats man...your technique is STILL better than mine. I'm still muscling up the weight...

You see the video of me doing the thick bar clean and press? I rev curled the 240 thick bar...lol

B True

 

[endpoint]

your problem all stems from your set up. you dont spend enough time....and you dont get in a good position.

if you mess up the set up you will mess up the lift.

i noticed on drsquat you were thinking about getting a coach have a look at the link....
there are people in sydney who can coach you there are phone numbers....and people know people

http://www.qwa.org/clublist/search.asp

 

[coolcolj]

Congrats man...your technique is STILL better than mine. I'm still muscling up the weight...

You see the video of me doing the thick bar clean and press? I rev curled the 240 thick bar...lol

Well that's usually the case when someone has too much brute strength , me I have to use more speed


Thank's for that Endpoint - Burwood gym looks good, but too far away, it seems most the gyms are in Victoria or in the West Sydney side

 

[b fold the truth]

When the weight gets heavier, as it will when I turn pro, I will need a lot more technique...

B True

 

[coolcolj]

I'll have a clean vid coming soon, perhaps today, if I can pull 205 high enough to rack it for a new PR by 20lbs

 

[coolcolj]

better quality and smaller mpeg version of the 135 snatch PR

http://www.members.optushome.com.au/coolcolj/Movies/CCJ_JumpPowerSnatchPR_135.mpg

just 2 megs this time - compared to the ugly 7 meg version