Please Scroll Down to See Forums Below Im trying to bulk up, so obviously Im trying go get in a lot of calories. How am I supposed to know how much protien is in what, how many carbs are in what, and how many calories are in that? Is there a website where I can find these things out? Does anybody have any suggestions on what I should do.
counting calories
- Thread starter das79
- Start date
swordfish151
New member
das79 said:
Most of the things you might consume will have the nutrtional content on them..as far as meats go i would try fitday.com...i have noticed alot of websites differ in the "actual" calories/protiens/carbs and so forth.
chewyxrage
New member
yeah, use the label or websites.
http://www.calorieking.com is another good one besides fit day....fit day is nice though, you should sign up and use it to track your cals.
http://www.calorieking.com is another good one besides fit day....fit day is nice though, you should sign up and use it to track your cals.
