Countdown to Competition Log......

[Aries13]

10am: 1rice cake, 1 scoop whey
12pm: 1/2c oatmeal, 5oz. chicken breast
3pm: 1scoop protein..

6pm: 5oz. chicken breast,1 cup green peppers/celery/onion
7pm: 40 min cardio BALLS OUT ..eyes popping out...dripping in SWEAT, 20min abs
post workout: 1 rice cake, 1TBS flax, 1scoop whey

9pm: 1cup egg beaters, celery, onion, mrs.dash

*** BDAY IS OVER.... Im sure I will celebrate PROPER later***

--->The boyfriend was soooo cute...lol.. he made me a "cake" out of oatmeal and egg whites and splenda... like stacked pancakes w. some sugar free chocolate syrup and candles... he's so cute!!! I only ate like one bite... he had the rest... so I guess it was HIS pretend cake LOL but my carbs HAVE to stay pretty low right now.

(I tried on my suit today and I think its looking pretty darn good)

Fly,
No stats for a while... my trainer takes forever to get them since she has like 10 girls in the study BUT I PROMISE i will post everything eventually.

JUST thought I'd add that I was looking around the files... AND my so-called x workout partner.. who started out soooo much ahead of me... well... her stats are IDENTICAL to mine now... and I got some gains even

Ahhhh feels GOOD!!!!!


GOOD NIGHT EVERYONE!!! Thanks for making me feel special TODAY! It meant a LOT!!!!! love you all!!!

 

[Sassy69]

*** BDAY IS OVER.... Im sure I will celebrate PROPER later***

--->The boyfriend was soooo cute...lol.. he made me a "cake" out of oatmeal and egg whites and splenda... like stacked pancakes w. some sugar free chocolate syrup and candles... he's so cute!!! I only ate like one bite... he had the rest... so I guess it was HIS pretend cake LOL but my carbs HAVE to stay pretty low right now.

(I tried on my suit today and I think its looking pretty darn good)

Now that is just sweet!

BTW... pix????

 

[iceprincess]

The boyfriend was soooo cute...lol.. he made me a "cake" out of oatmeal and egg whites and splenda... like stacked pancakes w. some sugar free chocolate syrup and candles... he's so cute!!! I only ate like one bite... he had the rest... so I guess it was HIS pretend cake LOL but my carbs HAVE to stay pretty low right now.

Awww - that is so awesome!! Two thumbs up for the boyfriend. I am so glad that you got to at least HALF WAY experience a birthday cake!! You shall have one after your comp - whooaaa And I am sure you will enjoy it THROUGHLY!! It can be your Birthday/Congrats cake, for all of your hard work and accomplishments!!

(I tried on my suit today and I think its looking pretty darn good)

What color did you decide to go with? (I am sure that you have already had a COMPLETE conversation about this...I definitely missed it though, sorry! )

JUST thought I'd add that I was looking around the files... AND my so-called x workout partner.. who started out soooo much ahead of me... well... her stats are IDENTICAL to mine now... and I got some gains even

CONGRATS!!!!!!!!! What an accomplishment - you are kicking butt girl. Keep your head up and keep pushing forward. You are looking great...Any Pictures??

 

[treilin]

--->The boyfriend was soooo cute...lol.. he made me a "cake" out of oatmeal and egg whites and splenda... like stacked pancakes w. some sugar free chocolate syrup and candles... he's so cute!!! I only ate like one bite... he had the rest... so I guess it was HIS pretend cake LOL but my carbs HAVE to stay pretty low right now.

That's HAWT!!!!! Where do I pick up one of those BF's ???

(I tried on my suit today and I think its looking pretty darn good)

Glad to hear!!!

JUST thought I'd add that I was looking around the files... AND my so-called x workout partner.. who started out soooo much ahead of me... well... her stats are IDENTICAL to mine now... and I got some gains even

Ahhhh feels GOOD!!!!!

SEE hard work and it shows!!! That's a great feeling... and making her feel like crap

 

[FlyBrownChick]

--->The boyfriend was soooo cute...lol.. he made me a "cake" out of oatmeal and egg whites and splenda... like stacked pancakes w. some sugar free chocolate syrup and candles... he's so cute!!! I only ate like one bite... he had the rest... so I guess it was HIS pretend cake LOL but my carbs HAVE to stay pretty low right now.

Sweet! I'm with Treil...where do I get one of those boyfriends?

1 week out! I am getting so excited for you!

 

[scorpiogirl]

CONGRATS!!!!!!!!! What an accomplishment - you are kicking butt girl. Keep your head up and keep pushing forward. You are looking great...Any Pictures??

Hey, IP....she's got a recent pic (comparison) back on page 21 of her log....she's leaning out nicely! (sorry to talk about you like your not even here, Aries! lol)

 

[Aries13]

hey hey hey... slow down ladies... PICS will come in time. I flirted a little with that recent before and after pic. BUT Im saving the ENCORE for the 22nd!!! LOL

The suit is lime green... I got blue turqoise but I didnt like how it looked so I returned it and exchanged it .... this one looks pretty good (well at least my bf think so). I tend to be my own worst critic at all times so I dont wanna say what I honestly think...something along the lines of : "I have cheese on my thighs, lumpy ankles, jiggly love handles...etc."... so I suck. BUT I will put pics up once Im done with shedding all this lovely water that seems to make me jiggle a lot... by the way... here is the next 7 days for me:

PRE----CONTEST


Friday:

Perform Quick 2-set-per-body-part workout. HIGH Reps.(12-15)
2hr Pose Session following workout. (Long squeeze to drain water)
MRP post pose session (whey+ rice cake). (30g protein, 15 carbs). 300mgs R-ALA, 50mgs VS
2nd post workout meal—1/3 cup oats, 1.2 chix breast. 300mgs R-ALA, 50mgs VS

Saturday:

Morning cardio (am)—40 mins. Get sweat going. DON’T stimulate quads.
Only carbs today: Meal 1 (1/3 cup oats), Post pose practice MRP (30g protein, 15 carbs).
300mgs R-ALA, 50mgs VS with Meal 1, and 300mgs R-ALA, 50mgs VS with MRP.


Sunday: (carb depletion starts)

Water today: 1.5 gallons
Morning cardio (am)—40 mins. One bouillium(2000mg) cube post cardio. (Drop in hot water)
Meal 1—1/3 cup oats with 36g Protein (whey)
Meal 2—Flax oil and whey shake (36g Protein)
Meal 3—Beef only. 5-7 oz (Lean as possible)
Meal 4—Flax oil and whey shake (36g Protein)
Workout 4:30. Arms (3-4 sets high reps 12-15) ....(No posing today)
Post workout. MRP (30g protein, 15 carbs). 300mgs R-ALA, 50mgs VS
2nd post workout meal—1/3 cup oats, 1.2 chix breast. 300mgs R-ALA, 50mgs VS
Before bed: One bouillium(2000mg) cube . (Drop in hot water)

Monday: (carb deplete 2nd stage)

Water today: 1.5 gallons
Morning cardio (am)—40 mins
Meal 1—Beef only. 5-7 oz (Lean as possible) with One bouillium(2000mg) cube.
Meal 2—Flax oil and whey shake (36g Protein)
Meal 3—Beef only. 5-7 oz (Lean as possible)
Meal 4—Flax oil and whey shake (36g Protein)
Workout 4:30. Chest and shoulder.(3-4 sets high reps 12-15).
Post poseing. MRP (30g protein, 15 carbs). 300mgs R-ALA, 50mgs VS
2nd post workout meal—1/3 cup oats, 1.2 chix breast. 300mgs R-ALA, 50mgs VS
Before bed: One bouillium(2000mg) cube . (Drop in hot water)


Tuesday: (Carb deplete 3rd stage)

Water today: 1.5 gallons
Morning cardio (am)—40 mins
Meal 1—Beef only. 5-7 oz (Lean as possible) with One bouillium(2000mg) cube.
Meal 2—Flax oil and whey shake (36g Protein)
Meal 3—Beef only. 5-7 oz (Lean as possible)
Meal 4—Flax oil and whey shake (36g Protein)
Workout 4:30. Back, Traps, Calves.(3-4 sets high reps 12-15).
Post workout: Whey shake (36g Protein). NO FLAX, NO CARBS
2nd Post workout meal—Beef only. 5-7 oz (Lean as possible)
**Prepare Chicken and sweet potatoes for next day.**
Before bed: One bouillium(2000mg) cube . (Drop in hot water)


Wednesday: (first stage no sodium carb load phase)

Meals every 2 HOURS, Water drank after meals not during!!!
Water today: 3/4 gallon
Morning cardio (am)—40 mins ( last time before show )

Meal 1---8am—Chix with sweet potato....300mgs R-ALA, 50mgs VS DUIRETIC
Meal 2---10am—sweet potato.....300mgs R-ALA, 50mgs VS
Meal 3—12 pm Chix with sweet potato.....300mgs R-ALA, 50mgs VS DUIRETIC
Meal 4—2pm----sweet potato.....300mgs R-ALA, 50mgs VS
Meal 5----4pm Chix with sweet potato.....300mgs R-ALA, 50mgs VS DUIRETIC
Meal 6—6pm----Sweet potato.....300mgs R-ALA, 50mgs VS
Meal 7—8pm-----Chix with sweet potato......300mgs R-ALA, 50mgs VS


Thursday: (2nd stage no sodium carb load phase)

Water today: 1/3 gallon
Meals every 2.5 HOURS, Water drank after meals not during!!!

No Cardio!!!! (key!!!)

Meal 1---8am—Chix with sweet potato....300mgs R-ALA, 50mgs VS DUIRETIC
Meal 2---10:30am—sweet potato.....300mgs R-ALA, 50mgs VS
Meal 3—1 pm Chix with sweet potato.....300mgs R-ALA, 50mgs VS DUIRETIC
Meal 4—3:30 pm----sweet potato.....300mgs R-ALA, 50mgs VS
Meal 5----6pm Chix with sweet potato.....300mgs R-ALA, 50mgs VS DUIRETIC
Meal 6----6pm Chix with sweet potato.....300mgs R-ALA, 50mgs VS

Double diuretics if you feel boated, double dose before bed.



Friday: (3rd stage of carb load)

Water today: 1/8 gallon stop after 3pm. (Other then for pills)
Meals every 3 HOURS, Water drank after meals not during!!!

Meal 1: 8am----Chix with sweet potato.....300mgs R-ALA, 50mgs VS DUIRETIC
Meal 2: 11am----Chix with sweet potato.....300mgs R-ALA, 50mgs VS
Meal 3: 2pm -----Chix with sweet potato.....300mgs R-ALA, 50mgs VS DUIRETIC
Meal 4: 5pm------Chix with sweet potato.....300mgs R-ALA, 50mgs VS
Meal 5: 8pm------Chix with sweet potato.....300mgs R-ALA, 50mgs VS DUIRETIC
Glass of red wine in evening.

Diuretic before bed.
Drink BLACK Coffee as it helps as a diuretic. Subtract from your water intake.( NO sugar)




SATURDAY: SHOW DAY

Meal 1: Small chicken Breast. Small amount of starchy carbs (rice cakes)
Meal 2: 15 mins before stepping on stage. HIGH sugar ?Raisenets?. (Red wine 1/4 cup)


***ANY COMMENTS/SUGGESTIONS ARE WELCOME PLEASE!!!!!!!!!!!

Also, I think I will switch up the sweet potato with some dirty carbs... Im thinking like starchy white potatos/biscuits/rice cakes??? ANYONE got any ideas of how I can make this whole thing come together????

****R-ALA is combo with glucorell R.... i didnt have enough of either so the mix works out for me

 

[Aries13]

anyone??? ^^^^^^

 

[Sassy69]

I feel like I"ve made comments on this before - if this is what whoever your trainer is put together I'm not going to mess w/ it. However couple questions:

- what's the boullion cube thing for?

- I think you really need to have a very flexible food plan on Sat morning because they always manage to fuck up the schedule to get the show going. Make sure you pack food to have with you because you can't guarantee how much time betweeen whenever meal 1 is and meal 2 and howerver much time you "think" you have before you hit the stage. Make a Plan B that includes whatever would be another meal if you don't get on stage by "meal 2" w/o friggen starving. Just be prepared for a really fucked up schedule and make sure you have a complete day's schedule for food and have all your food with you. What happens after "meal 2"? Do you know how long before the next meal? Do you know when you get time to eat next? Are you going to be stuck standing in line waiting to get on stage for 45 min? JUst saying plan for the worst & hope for the best.

 

[Aries13]

I feel like I"ve made comments on this before - if this is what whoever your trainer is put together I'm not going to mess w/ it. However couple questions:

- what's the boullion cube thing for?

- I think you really need to have a very flexible food plan on Sat morning because they always manage to fuck up the schedule to get the show going. Make sure you pack food to have with you because you can't guarantee how much time betweeen whenever meal 1 is and meal 2 and howerver much time you "think" you have before you hit the stage. Make a Plan B that includes whatever would be another meal if you don't get on stage by "meal 2" w/o friggen starving. Just be prepared for a really fucked up schedule and make sure you have a complete day's schedule for food and have all your food with you. What happens after "meal 2"? Do you know how long before the next meal? Do you know when you get time to eat next? Are you going to be stuck standing in line waiting to get on stage for 45 min? JUst saying plan for the worst & hope for the best.

That cube is to get extra sodium. This is how the concept works...

You can never get 0 sodium in your diet. For 3 days I intake large amounts of sodium. When I cut the sodium cubes out, my body reacts as if the small amounts (from chicken etc...) are almost nothing. Its like tricking the body.

Thanks for the very helpful input. I didnt really think of it that way. I will make 200% sure that I have EXTRA meals ready... probably just time those two meals by 2! .... so I should be all set. I just got done with the first part and it was awesome getting really pumped all over with the workout but the posing session drained me of all energy. I feel like complete shi* right now. Its tough.... I cant wait to see how this works out for me.

Thanks again... I just wanted to double-make sure everything looked decent before I go through with this whole thing. 7 days to go.... we shall see