Aries13 said:I finally found something that kicked the bad sleeping habit. Ive used it now for a week and the sleep is SO MUCH BETTER. It is BIGELOW brand tea ....called Sweet DReams. It is a "relaxing" herb tea that is a blend of chamomile and hibiscus flower. This, plus 2 ZMA right before bed is great.
My mom told me to drink chamomile if I cant sleep and I said yea whatever, then I got desperate and tried it...and what do I know, mom knows best.
------------Good Night----------
Lavendar will also help you sleep