Cool Body weight arm strengthening video

[Supercharge]

Did not think you focus on arms with bodyweigh only.
Did you?

http://www.bodyweightculture.com/BWCM4

 

[acneman]

Did not think you focus on arms with bodyweigh only.
Did you?

http://www.bodyweightculture.com/BWCM4

cool
the whole site
coooll

 

[Djimbe]

Did not think you focus on arms with bodyweigh only.
Did you?

http://www.bodyweightculture.com/BWCM4

well , look @ Gymnasts ! They have some of the best arms out there , so yeah , I did .

 

[Oniw17]

Did not think you focus on arms with bodyweigh only.
Did you?

http://www.bodyweightculture.com/BWCM4

Why not?

 

[Supercharge]

http://www.youtube.com/watch?v=o09tQyCLD0Q

Cool video, by the same guys.

 

[Saintinistic]

nice site. and even though many of these exercises are known to me, its always good to see them performed correctly. books just dont cut it.

 

[Djimbe]

true , that .

 

[Supercharge]

One more, this is not a arm exercises, but rather mid-section. Performed very easily with extremely high speed.

http://www.youtube.com/watch?v=HnIUN1_xmn8

 

[Anthony Starks]

I don't understand what the benifit would be compared to weight training. Sure, with a playground, rope, a bunch of prep, and not caring about getting in the way of a bunch of kids and parents actually trying to use the equipment for what it was built for I guess you can get a good workout - but don't tell me its better than a modern weightroom.

 

[druncanwaria]

cant access this site. Does it still exist?

 

[Saintinistic]

it was up a week ago, when I last looked. but I see its not there today.

 

[Saintinistic]

This is an email from 'Body Weight Culture .com'

Dear BodyWeightCulturirst,

We would like to apologize to all of you for any inconveniences caused while our site was down for a few hours yesterday. We were having some server problems, but now everything is back to normal.

Also we have put together a four minutes challenge. In four minutes you will challenge your core strength, cardiovascular endurance, total body muscular endurance and will power. All this without getting up from the pushup position.

Please try it and let us know how far you have made it. If you can complete the challenge, please make a video and we will proudly put it up for everyone’s motivation.

P.S. If you are in the military don't show it to your drill sergeant, you may regret it later.

Your friends at bodyweightculture.

so now you can go see their Site