Conjugated Linoleic Acid aka CLA

[liftingfreak1983]

CLA is claimed to help you lean up while you are building new muscle mass...is it true or another fairy tale?

 

[liftingfreak1983]

bump

 

[macrophage69alpha]

CLA is over rated and since the single isomer (the effective one) is not available its not really a very healthy option either.

Udo erasmus wrote an interesting, though somewhat biased article on the short comings of CLA.