Confused: Exactly how many calories are in oats?

[BigJohnD]

i read it off of my can of oats. most foods you can find all of the info on the website of the company that packages the food.

Like Joe said, almost anything you get, will have the nutritioanl facts on it. Sure Fit Day is good and cool for the first begining, but i notice the same thing as you, not all the values seem to be on target and some things arent even on there... So...
Do the work yourself bro. =) Just wish i was good at the whole percentage stuff...

 

[joe d]

fitday sucks!!!!

 

[future]

Fitday and Calorie King are handy as well.

But again a 1/2 cup of oats is 50 grams of carbs...once cooked it doubles into a cup but still 50 grams.