Complete shouler,trap+back work out

[DecaBallz]

what is a complete shoulder , trap and back work out, i always feel like im not hittin all the right areas.

 

[louden_swain]

If you want to hit off of those areas in one session follow this routine:

1. Deadlifts - 5 x 5
2. Barbell Rows - 3 x 8-18
3. Chins or Reverse Grip Pull-Downs - 3 x 8-10
4. Seated Barbell Presses - 3 x 8-10
5. Up-Right Rows (shoulder width grip) - 2 x 10-12

optional:
6. Dumbbell Shrugs - 2 x 12

Heavy deadlifts will hit the traps sufficiently.

These exercises listed in this routine will hit the back, delts, and traps.

 

[WarriorPL]

BACK: Deadlift (also hits traps if you pinch up top ) Barbell rows, Lat pulldowns

Shoulder: Dumbell military press, overhead press, upright rows, shrugs.

 

[louden_swain]

BACK: Deadlift (also hits traps if you pinch up top ) Barbell rows, Lat pulldowns

Shoulder: Dumbell military press, overhead press, upright rows, shrugs.

I already mentioned those. . . . .