Competition Diet

[gettinstarted]

Whats goin on everyone? Well ill give my stats then ask my question.. right now im 5'11 230 12%bf. Somtime at the end of july im gonna start bulking up for a show in december. I wanna put myself at 255 before i start to cut. Obvioulsy i will be taking some gear to help the process but i need a really on point diet to get me there. Any suggestions, maybe a few rough ideas so i can start puttin this together.

 

[cityhick]

What gear are you going to be taking?

Do you gain fat eay?

How many cals you at now?

 

[gettinstarted]

Well right now i was at 1800 calories but i was cutting for the summer. And i gain fat like any other average person. And i also havent decided on the gear yet, thats something me and my trainer are gonna go over. Im sure were gonna go over the diet part too but i just wanted a general idea for myself

 

[gettinstarted]

Well right now i was at 1800 calories but i was cutting for the summer. And i gain fat like any other average person. And i also havent decided on the gear yet, thats something me and my trainer are gonna go over. Im sure were gonna go over the diet part too but i just wanted a general idea for myself

Do you think getting up to 255 and then cutting down to competition weight is realistic for december?

 

[cityhick]

Do you think getting up to 255 and then cutting down to competition weight is realistic for december?

Its possible.

Most likely for that size you will be running a oral jumpstart and test. Prob like DBol/Test. You are definitally going to have to up the cals to at least 3000-4200 if you plan on putting that much mass.

 

[gettinstarted]

Its possible.

Most likely for that size you will be running a oral jumpstart and test. Prob like DBol/Test. You are definitally going to have to up the cals to at least 3000-4200 if you plan on putting that much mass.

Well this is my 5th cycle, im gonna go a little bit more detailed then test and dbol. Right now im on
60 mg Anavar ED
500 mg Test Cyp a week
50 mg Winny ED
300 mg Tri Tren a week

this cycle endsin about 3 weeks, then ill take some time off run the proper PCT and then start trying to put on the size for the show.. what do you think is a realistic weight for me to compete at?

 

[SgtSlaughter]

what do you think is a realistic weight for me to compete at?

That's VERY hard to gauge... and it's just throwing a number out there.

I would say... pack as much lean mass (or pure bulk if you like) as you can on and then chisel it out for the show.

 

[gettinstarted]

Yea thats my plan im just trying to get some rough numbers.. nothing im gonna live by ya know

 

[SgtSlaughter]

ok, good.

Yeah it's not even worth guesstimating... only YOU can do that, we have no clue how ur body grows and what period of time you can pack on mass in... so throw out a number and kick some ass... wish ya luck on the Comp if ur not around here at that time!

 

[gettinstarted]

ill be around.. i would absolutely love to get to 255 or 260 but thats gonna be hard ill shoot for it though