Competition #2 For Anyone and Everyone

[oso0690]

I'm in! I'm 15 years old..My goals are to get big and strong, so i'll be bulking until i get morbidly fat or until my testosterone pumps down. Doing the Linear starr 5x5 and plan on doing it for a while since it still works so great.

Stats: 6'1 195lbs i have no idea about bf%, i'm thinking around 15%?
Max 5 reps from starr:
squat: 225x5 (wide powerlifter stance, just below parallel)
bench: 170x5
row: 135x5
deadlift: 245x5
military press: 115x5
(i put those to check this back out once it's August 23rd and see how far i've progressed.

I'll get pics in by tomorrow hopefully

 

[YoungIntricateMuscle]

Im in,

Age: 16
Sex: male
Height: 5ft 7
Weight: 137 pounds ectomorph
Bodyfat: 10.7%

g=grams of protein

Meal 1 – 29g – 7:00 am
4 boiled eggs – 24g
1 serving oatmeal – 5g

Meal 2 – 25g – 10:30 am
1 big slice multigrain bread – 5g
3 ounce oven roasted healthy choice turkey breast – 15g
Monterey Jack cheese – 5g
w/ lettuce and a thin slice of tomato

Meal 3 – 35g – 12:00 pm
5 ounce Breaded Fried/Baked Chicken Breast Strips – 35g
Or
Can of tuna in water with lemon squeezed and cracked pepper – 35g
Or
5 ounces boiled/roasted beef
With a diced up yam or potato or 2 slices whole wheat toast

Meal 4 – pre-workout – 24g – 3:00pm
1 serving Bipro – 20g

Basketball - 3:00pm-4:30pm
Workout – 4:30pm- 5:30pm

Meal 5 – after-workout – 20g – 5:30pm
1 serving Bipro with 25g dextrose and 25g maltodextrin – 20g

Meal 6 – 55g - 7:00pm
7 ounces steak/lamb/flounder/tilapia/chicken -50g
Buckwheat/Brown Rice/ 1/2 cup of oatmeal – 5g
Broccoli/Asparagus/tomato and cucumber salad

Meal 7 – 55g – 9:00pm
7 ounces steak/lamb/flounder/tilapia/chicken – 50g
Buckwheat/Brown Rice/1/2 cup of oatmeal – 5g
Broccoli/Asparagus

Meal 8 – 10:00pm – 31g
Low fat Cottage Cheese or Low fat Farmer’s Cheese – 15g
2 glasses of 2% reduced fat milk blended with 4 strawberries – 16g

Daily Total – 270g of protein (cheat day after 6 consecutive days of successfully dieted days)

Workout 45 minute workout (slash goes to next day) - Rest/Chest/ Shoulders and abs/ Legs/ Biceps, Triceps and abs/ Back, and abs/Rest

Goal weight by August 23rd - 156 pounds
Goal bodyfat - 9%

Click here for Pics - http://www.geocities.com/xxxxbodybuilderxxxx/index.htm

Sorry for the blurry pics. I took them with my camera phone. So just imagine 15 more pounds of muscle or so

 

[nycgirl]

Wow. This is exciting. I haven't posted progress pics on this site in a year. LOL. This will be interesting.

 

[*Bunny*]

Wow. This is exciting. I haven't posted progress pics on this site in a year. LOL. This will be interesting.

YUP!

 

[cityhick]

Wow. There are a lot of people. oso and young gin be sure to ask me or Sarge for any questions. Both have impressive stats with your age.

Youngin- Bro you got good genitics from what I can see. You just need to add mass and you have plenty of time. Your routine and diet look pretty solid. Just go all out with the weights and do as many power exercises as possible.

 

[SgtSlaughter]

Hick I don't belive you posted up pics at the end of the last one

Get out the hat and skoal for Bunny, and get some this weekend

 

[mm107]

Ill have my pics posted up too, my bday is on the 27th, so i gotta have pics before. I have a bet with bunny i would see my abs. lol

This is great, alot of good bros up in here!

And if you are new here, welcome, alot of good info in here, alot of good ef'rs in the thread w/ links to thier older threads read em up.

This is gonna be a good competition.

 

[jpt]

i'm in!!

5'9
170lbs
27 years old

i've been dieting hardcore for about 14 weeks...went from roughly 15%bf to 11%bf. i'll post pics of me then and now....my goal is to be btwn 6-7%.

on a side not...watched jay cutlers new video yesterday...he is freaking 3%bf at 268lbs. i'm sorry but that can't be healthy for you...and it wasn't even for a 2 or 3 hour span...he was that bf % for days. anyway guy is a beast

 

[looking to lean]

Im in. been dieting for 40 days.

HIIT weight training 5 days a week for 60 mins
HIIT cardio training 3-4 days a week for 45 mins

on a CKD at the moment but am thinking of switching to a more conventional diet. but being 280lbs has its disadvantages when it comes to getting all my calories from a lean and clean meal plan.

31 y/o
22% BF
280 lbs
6'1

been weight training since I was 19. been dieting since I was 31

any thoughts on me doing a CKD vs a conventional lowered cal diet?

I'll post some pix shortly

 

[SgtSlaughter]

any thoughts on me doing a CKD vs a conventional lowered cal diet?

No matter the diet:

Calories In < Calories Out = Weight loss

Eating often and quality whole foods burns calories too, bumps metabolism up... so if u like "Rules" stick to a "diet" ... otherwise, try a conventional lower cal diet like u said... whatever fits the schedule and personality... it's up to you