Coming off Atkins diet

[ahurse1]

Can anyone give some info on what types of carbs I may start eating. I've been on the Atkins diet for about a month and lost mast of the fat I wanted to. But it's time to start eating better. How often can I have pasta???

 

[Makavelli]

This is a very specific question, which I can only answer generally. Stick to low GI carbs like old fashioned oatmeal and yams. If you want to maintain your BF% I would recommend still keeping carbs low, have a cheat day once a week where you eat whatever you want, and keep doing cardio.