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I managed to get down to 12.5% bf from 24-26% or so at the start of the contest. Dieting sucks! You lose your strength and you're hungry! And anyway, I got a lot more muscle to put on before I need to think about cutting.
I figure I'll try to shoot for 400g+ protein per day and let the macros take care of themselves. Obviously I'm not gonna be chowing down on Maccy Ds all day, I'll eat clean just not gonna try and get it perfect in terms of total cals and macros. As long as its ok by my blood type diet it's going down the hatch. Kinda of a see food diet. See food, and eat it!
I'm gonna train like a demon for this, I'm thinking 5 days per week mon-fri 45 mins - 1.5 hours per day. Might sound a lot but the days I do 90 mins they'll be split into 2 sessions, one at lunchtime one after work each 45 mins long.
I'm not going to have a set routine per se but I will have some constants.
• Monday will always be leg day that way I'm freshest and will be able to handle more work
• Leg days will always include squats & deadlifts
• Primary exercise for all upper body parts will be BW exercises (add weight if necessary) dips for chest, handstand push ups for shoulders, pull ups for back.
• I will do at least one 90 min kickboxing session either on Thursday or Saturday maybe both, depends on how I'm feeling
•The exercises I've mentioned are gonna be my main focus, what I'm trying to improve on. Anything else will be a bonus.
• I'm gonna aim for 15+ sets per workout. Once I can do sets of 10 on the upper body movements I'll add weight.
• Squats I'll be aiming for the 20+ rep range
Supps and stuff
500mg test PW
800mg primo PW
30mg dbol ED
100mg tren ace EOD
400mg deca PW
Nah I'm jokin!!!
I'll be using unleashed @ 3 caps per day split through the day.
N2slin @ 2 caps before breakfast 2 before training
2x protein shakes per day. (For my pre bed shake check out my blood type diet log.)
I'm thinking of getting some gear @ bridge as well see how that works out for me.
I'll probably get some creatine at some point as well but generally I'm thinking really hard training and plenty of food.
I figure I'll try to shoot for 400g+ protein per day and let the macros take care of themselves. Obviously I'm not gonna be chowing down on Maccy Ds all day, I'll eat clean just not gonna try and get it perfect in terms of total cals and macros. As long as its ok by my blood type diet it's going down the hatch. Kinda of a see food diet. See food, and eat it!
I'm gonna train like a demon for this, I'm thinking 5 days per week mon-fri 45 mins - 1.5 hours per day. Might sound a lot but the days I do 90 mins they'll be split into 2 sessions, one at lunchtime one after work each 45 mins long.
I'm not going to have a set routine per se but I will have some constants.
• Monday will always be leg day that way I'm freshest and will be able to handle more work
• Leg days will always include squats & deadlifts
• Primary exercise for all upper body parts will be BW exercises (add weight if necessary) dips for chest, handstand push ups for shoulders, pull ups for back.
• I will do at least one 90 min kickboxing session either on Thursday or Saturday maybe both, depends on how I'm feeling
•The exercises I've mentioned are gonna be my main focus, what I'm trying to improve on. Anything else will be a bonus.
• I'm gonna aim for 15+ sets per workout. Once I can do sets of 10 on the upper body movements I'll add weight.
• Squats I'll be aiming for the 20+ rep range
Supps and stuff
500mg test PW
800mg primo PW
30mg dbol ED
100mg tren ace EOD
400mg deca PW
Nah I'm jokin!!!
I'll be using unleashed @ 3 caps per day split through the day.
N2slin @ 2 caps before breakfast 2 before training
2x protein shakes per day. (For my pre bed shake check out my blood type diet log.)
I'm thinking of getting some gear @ bridge as well see how that works out for me.
I'll probably get some creatine at some point as well but generally I'm thinking really hard training and plenty of food.
