Cold cut meats

[edenaplle33]

Do you guys stay away from this kind of food? My sister told me its bad to eat alot of this because it is processed. Is that correct information?

 

[SteveMobsterG]

https://www.elitefitness.com/forum/diet-amp-bodybuilding/cold-cut-when-dieting-1494076.html

Answers the question

 

[stevesmi]

one of the worst things you can put in your body is processed meats that contain preservatives. horrible

 

[SteveMobsterG]

Sodium, nitrates and other preservatives

 

[muskate]

They are full of artificial preservatives and fat. You should not eat any cold cuts when dieting (or at all for that matter).

Stick with unprocessed meats like steak, chicken breast, fish fillets etc

 

[RoySimpson]

Yeah avoid processed meats as much as possible!

 

[MasonicBodybuilder]

You can make your own if you want thin sliced meat.