coffee's effect on athletic performance

[karachi183]

there's nothing wrong with coffee at all as long as you keep hydrated as sgt stated.

 

[BeeFeaTeR93]

Coffee is ok for ya...it's what you put in it you have to watch. All that cream and sugar can be brutal for ya. I add skim milk and a little bit of sugar.

Just don't brutalize the cream and sugar..aka triple triple coffee's at Tim Hortons....YIPE

My 2 cents

 

[altimus]

yea thats true. i had to experiment for about a week to find a balance i liked b/w the sugar and cream and what not. but as it turns out, i enjoy it just the same sans sugar and cream. so ill be going with maybe a pinch of sugar. yall are some cool dudes. i appreciate it