fugetaboutit
New member
gotcha. I read it wrong.Makavelli said:I think you read it wrong. I said if you need to be under 8% BF, such as competitive BB's and models. BB's need to be 3-4%, whereas models need to be about 6%. It becomes very difficult to drop BF when one is 8% and under. In order to keep getting leaner one needs to increase their metabolism w/o adding calories. This is when T3 becomes the most useful.