Clen question x-post

[NikkiACGW]

Hi everyone
I just joined here - sorry if I am posting this in the wrong section.

I just got a bottle of liquid clen 100mcg/mL - 60mL

I am getting conflicting dosage recommendations (i.e taper cycle, don't taper cycle, 7 days on/7days off, 14 days on/14 days off, etc)

Can anyone please lend me some insight on the best way to start my cycle and how? Also I have a syringe, can you tell me the best way to dose from that?

I am 31, 133 lbs., 28-30% BF and 5'3" height. I tend to do very well on clen tabs so I'm not too worried about the jitters and all of that.

Thanks so much in advance, Nikki

 

[needtogetaas]

I really feel that at that high % of body fat clen is not the best option.
Welcome to elite I hooked you up with a free plat.

 

[Tatyana]

Hello and welcome,

I am sure someone will come along with the doses, however I do want to second Needto's point.

It is a bit of work, but it isn't that difficult to get to 18-20%bodyfat.


Your body will adapt to clen within 2-3 weeks, and it only increases metabolism by 5-10%, so on a 2000 kcal/day diet, that is 100-200 kcals, which is about one hour of walking or a chocolate bar.

 

[slat1]

It is traditional on Elite to post your workout and meal plan along with the supplements you are taking. The ladies on here are great resources and they need to see the whole picture in order to give you the best answer.
Quick question: Did you take Taurine with Clen last time?

 

[Thandie]

Hi everyone
I just joined here - sorry if I am posting this in the wrong section.

I just got a bottle of liquid clen 100mcg/mL - 60mL

I am getting conflicting dosage recommendations (i.e taper cycle, don't taper cycle, 7 days on/7days off, 14 days on/14 days off, etc)

Can anyone please lend me some insight on the best way to start my cycle and how? Also I have a syringe, can you tell me the best way to dose from that?

I am 31, 133 lbs., 28-30% BF and 5'3" height. I tend to do very well on clen tabs so I'm not too worried about the jitters and all of that.

Thanks so much in advance, Nikki

Hi and welcome!

I'm more then happy to help you with nutrition. I can assure you, you'll get better benefit with a good diet that way you keep the pounds of and get fit while training.
If you post what you eat I'll be able to guide you better.

 

[NikkiACGW]

Hey all

You know, I wrote this long post back yesterday and it's gone! I am glad I checked on here --- I will shorten it b/c I'm making dinner ready for two maniacs under 3, Anyway, I was writing yesterday that first of all, THANK YOU ALL for the input and secondly, I am going to take the advice here and wait until my BF is down. Quetion though: I have a scale/BF scale and that is where I'm getting my nubers from. Should I have a trainer at the gym do my BF? I can't see how the number is so high. But nonetheless, I really don't want to 'waste' the clen and I'd rather take it when I will see better results. I am NOT one who believes any drug to be a miracle pill - I used to, I admit, but I've smartened up about that, haha. I am going to continue the cardio, and gym workouts and strictly stay on my diet for the month of April and come May 1st, I'll see where I'm at.

I am not sure my diet is so great, but here's a typical day for me:

Breakfast: coffee w/ cream and Splenda, sometimes hard boiled egg or egg white
Snack: usually almonds (unsalted) or nut mix... sometimes yogurt (yoplait light), cottage cheese, sashimi no rice, vegetables (I love broccoli rabe, broccoli). I usually drink Crystal LIght PInk Lemonade throughout the day.
Lunch: sometimes leftover dinner from the night before, grilled fish, salad
Snack: same as above but usually it's grabbing almonds or nuts while I'm busy with the kids during the day.
Lunch: my husband and I eat great for dinner. Sometimes we'll make chicken, fish, shrimp, steak... all made healthy.

i pretty much don't eat too many carbs, NO sugar at all, NO candy, NO soda...I've cut out alcohol since Monday 100% (wine was my downfall). I don't smoke or anything like that.

My exercise is number 1, constantly running after my 3 1/2 year old and 1 1/2 year old, haha, butwhen at the gym I do lots of cardio. I do free weights at home almost every day, crunches, push-ups, stuff like that.

Today I weighed in at 131. That is about 3 lbs. down since Sunday. I will track my progress here, you all are very very motivating!

Thanks again, NIKKI

 

[Thandie]

Hey all

You know, I wrote this long post back yesterday and it's gone! I am glad I checked on here --- I will shorten it b/c I'm making dinner ready for two maniacs under 3, Anyway, I was writing yesterday that first of all, THANK YOU ALL for the input and secondly, I am going to take the advice here and wait until my BF is down. Quetion though: I have a scale/BF scale and that is where I'm getting my nubers from. Should I have a trainer at the gym do my BF? I can't see how the number is so high. But nonetheless, I really don't want to 'waste' the clen and I'd rather take it when I will see better results. I am NOT one who believes any drug to be a miracle pill - I used to, I admit, but I've smartened up about that, haha. I am going to continue the cardio, and gym workouts and strictly stay on my diet for the month of April and come May 1st, I'll see where I'm at.

I am not sure my diet is so great, but here's a typical day for me:

Breakfast: coffee w/ cream and Splenda, sometimes hard boiled egg or egg white. (Have 3 egg whites 1 yolk anyway you like it, but not fried. 1/3 cup of oatmeal or cream or buckwheat. Coffee is good, but NOT CREAM)
Snack: usually almonds (unsalted) or nut mix... sometimes yogurt (yoplait light), cottage cheese, sashimi no rice, vegetables (I love broccoli rabe, broccoli). I usually drink Crystal LIght PInk Lemonade throughout the day. (Have a small meal here. If you have nut, just g=have a few. NOT half a bag or a bag. No Crystal light till you get your diet in check. That will only help you crave anything sweet)
Lunch: sometimes leftover dinner from the night before, grilled fish, salad. (Grrilled fish and salad is good. Have some brown rice as well)
Snack: same as above but usually it's grabbing almonds or nuts while I'm busy with the kids during the day. (Skip this part)
Lunch: my husband and I eat great for dinner. Sometimes we'll make chicken, fish, shrimp, steak... all made healthy.

i pretty much don't eat too many carbs, NO sugar at all, NO candy, NO soda...I've cut out alcohol since Monday 100% (wine was my downfall). I don't smoke or anything like that. (You mean you don't have simple carbs. Carbs are good. Oatmeal, brown rice, vegetables, quinoa, couscous. Anything that comes from the ground)

My exercise is number 1, constantly running after my 3 1/2 year old and 1 1/2 year old, haha, butwhen at the gym I do lots of cardio. I do free weights at home almost every day, crunches, push-ups, stuff like that.

Today I weighed in at 131. That is about 3 lbs. down since Sunday. I will track my progress here, you all are very very motivating!

Thanks again, NIKKI

You should have your bf checked with the trainer. The one at home is not accurate.

BTW, Nutrition should be #1, then exercise. Without nutrition in check you're not going to get any results. Period!

 

[Thandie]

Hey all

You know, I wrote this long post back yesterday and it's gone! I am glad I checked on here --- I will shorten it b/c I'm making dinner ready for two maniacs under 3, Anyway, I was writing yesterday that first of all, THANK YOU ALL for the input and secondly, I am going to take the advice here and wait until my BF is down. Quetion though: I have a scale/BF scale and that is where I'm getting my nubers from. Should I have a trainer at the gym do my BF? I can't see how the number is so high. But nonetheless, I really don't want to 'waste' the clen and I'd rather take it when I will see better results. I am NOT one who believes any drug to be a miracle pill - I used to, I admit, but I've smartened up about that, haha. I am going to continue the cardio, and gym workouts and strictly stay on my diet for the month of April and come May 1st, I'll see where I'm at.

I am not sure my diet is so great, but here's a typical day for me:

Breakfast: coffee w/ cream and Splenda, sometimes hard boiled egg or egg white. (Have 3 egg whites 1 yolk anyway you like it, but not fried. 1/3 cup of oatmeal or cream or buckwheat. Coffee is good, but NOT CREAM)
Snack: usually almonds (unsalted) or nut mix... sometimes yogurt (yoplait light), cottage cheese, sashimi no rice, vegetables (I love broccoli rabe, broccoli). I usually drink Crystal LIght PInk Lemonade throughout the day. (Have a small meal here. If you have nuts, just have a few. NOT half a bag or a bag. No Crystal light till you get your diet in check. That will only help you crave more sugar.)
Lunch: sometimes leftover dinner from the night before, grilled fish, salad. (Grrilled fish and salad is good. Have some brown rice as well)
Snack: same as above but usually it's grabbing almonds or nuts while I'm busy with the kids during the day. (Skip this part)
Lunch: my husband and I eat great for dinner. Sometimes we'll make chicken, fish, shrimp, steak... all made healthy.

i pretty much don't eat too many carbs, NO sugar at all, NO candy, NO soda...I've cut out alcohol since Monday 100% (wine was my downfall). I don't smoke or anything like that. (You mean you don't have simple carbs. Carbs are good. Oatmeal, brown rice, vegetables, quinoa, couscous. Anything that comes from the ground)

My exercise is number 1, constantly running after my 3 1/2 year old and 1 1/2 year old, haha, butwhen at the gym I do lots of cardio. I do free weights at home almost every day, crunches, push-ups, stuff like that.

Today I weighed in at 131. That is about 3 lbs. down since Sunday. I will track my progress here, you all are very very motivating!

Thanks again, NIKKI

You should have your bf checked with the trainer. The one at home is not accurate.

BTW, Nutrition should be #1, then exercise. Without nutrition in check you're not going to get any results. Period! Besides this is about living a healthy life. Looking good and toned is just icing on the cake.

 

[NikkiACGW]

Thanks so much Thandie

 

[Thandie]

You're welcome!
Congratulations on stopping alcohol! That's awesome!!

You're so beautiful, btw!