Clean Diet?

[lexball50]

I was just wondering what you or most bodybuilders would consider a Clean Diet while on a cycle. I am about to start my cycle Sunday or Monday but Im going shooping for food this weekend and wondering what kinda foods should I be getting. my cycle is pretty much test-e and some var. Thanks for any help.

 

[bluetwistedsteel67]

chicken breast, white tuna, lean red meat, steel cut oats, brown rice, all natty peanut butter, avocados (occassionally), green fiberous veggies (broccolli) are going to be your staples. Break down the macros to about 40/40/20 (to start) and adjust the number of cals depending on whether you're cutting or bulking. The key is to monkey around with the breakdowns and find out how your body responds best.

 

[solidspine]

Protein and Fats

Complex carbs


No simple carbs

 

[navigatorrs]

chicken breast, white tuna, lean red meat, steel cut oats, brown rice, all natty peanut butter, avocados (occassionally), green fiberous veggies (broccolli) are going to be your staples. Break down the macros to about 40/40/20 (to start) and adjust the number of cals depending on whether you're cutting or bulking. The key is to monkey around with the breakdowns and find out how your body responds best.

Great post bro!! Exactly as stated

 

[b_light]

Thats pretty much what i eat on a weekly basis, maybe thats why i don't gain alot of fat!

 

[youngbull]

Protein and Fats

Complex carbs


No simple carbs

Can you give me some examples of complex carb foods and simple carb foods.

 

[ukkared]

Complex carbs are like brown rice whole grains and the staple of all bb diets the potato. Google bb diets and you should be able to find something that will give you an idea depending on whether you are looking to bulk up or not.

 

[lexball50]

Thanks peoples

 

[Pilot22]

simple carbs are anything "sugary" I like to eat simple cards before working out, specifically fruits