Clean diet equals horrible gas?

[BassMaster]

Not to be disgusting and not meant as a joke...weird topic but yah

Been on a clean clean diet for the last 2 days. Everything is going well, feel an increase in energy but holy moly I have the WORST gas ever...and it isn't odorless, I had to get up during one of my summer classes 3 times and expel in the hallway because I was afraid I would clear the class out.

Fiber intake is a bit high, but I thought that was healthy.

 

[mwm5]

i hear ya bro. My secretary at work actually got me a can of good smelling spray to put on my desk for these days.

 

[pmd287]

People tell me that i have the worst gas they have ever smelled.

I farted one time sitting at my computer doing homework last year, and actually gagged and had to leave the room for fear of vomiting. I never thought i would get grossed out by my own gas.

My gas gets the worst at night, and if i have a girl sleeping over i try to stick my ass out of the bed with the covers off, so it wont kill her. My ex-girlfriend told me one time i farted when i was sleeping and her exact words were "It was like sweet diarrhea, and my eyes almost started watering."

Cheers to a clean diet

 

[Sim882]

It's true you fart more because if you eat cleanly there is a lot of bulk + fibre + protein.

However, your body will adjust, so the transitional days of healthy eating are flatulence wise the worse.

I literally take a dump 4-6 times per day however

 

[deathdroprob]

I had the same thing, when I changed my diet slightly, simply adding oats every morning.

I think its goes away after a while eg 1-2 weeks

 

[Tatyana]

Get some digestive enzymes, it does help in the short term.

I think the gas is the bacteria breaking down the fiber in veggies and fruit.

I would also check your whey protein, there was one I loved but it did just the most evil things to my digestive system, get one with digestive enzymes in it.

 

[cobracock1979]

Yep. Wierd

 

[blueta2]

gas = bad bacteria

You need a good quality cold probiotic. You'll never have gas again.
Digestive enzymes are great to help you digest food, but will not combat gas

 

[mwm5]

You need a good quality cold probiotic.

suggestions?

 

[iggy]

whats your protein intake like daily?
i know when i was taking in 2x my bodyweight in protein i had horrible gas