CKD dieters

[wannabebig1]

 

[donncc74]

I thought Net carbs was the total carbs minus the fiber per serving, since fiber is not absorbed but is counted in the total carb count. Not sure about the sugar alcohol thing.

dcc

 

[wannabebig1]

the net carbs are supposed to be the only carbs that have an impact on your blood sugar level... fiber doesnt.

 

[superqt4u2nv]

Do those carbs have an effect on you staying in ketos?

 

[wannabebig1]

fiber doesnt have an effect ... sugar and sugar alchol does ... i believe the diet works better if you keep your total carbs to 20 grams or less for the first few weeks till u get used to the diet and then gradually increase to see what it takes to get kicked out of ketosis......everyones body reacts differently.....

instead of the protein bars which usually taste like shit...

tunafish and mayo
chicken
steak
pork
mozerella cheese
chedder
beef jerky
bacon
eggs

also u can pretty much go to any fast food place like burger king or mc donalds and get one of there larger burgers just dont get ketsup, bread, tomatoes ,on it also limit the amount of cheese because every slice has 1 gram of carb...

hope this helps.,

how did u get ur name to say clevage princess...do u have like 100,000 karma points or something.....

 

[superqt4u2nv]

I don't have that much K admin gave me the name look at my avi. I already eat most of what you listed. It is just that it can be hard at times wanted to add some more varity you know.

 

[wannabebig1]

yea i hear you on that note.. for more varity why not go over to www.c-k-d.com