MonStar1023
New member
I was curious as to what is the best way to go about doing the depletion workout while doing the CKD...?
I know that your supposed to do it in circuit style or whatever like going from one exercise to the next but I was curious as to what type of reps I should be using and also what kind of exercises should I be using? Should I stick to compound exercises like bench and bentover rows or should I switch over to machines... I really feel like I have read to do machines but I heard about freeweights too. What do you all suggest?
Also should I go to failure or no?
And how do I know when to stop?
I know that your supposed to do it in circuit style or whatever like going from one exercise to the next but I was curious as to what type of reps I should be using and also what kind of exercises should I be using? Should I stick to compound exercises like bench and bentover rows or should I switch over to machines... I really feel like I have read to do machines but I heard about freeweights too. What do you all suggest?
Also should I go to failure or no?
And how do I know when to stop?