choice of protein..?

[The_LaDiEs_MaN]

Hey guys, I am looking for a good tasteing (either peanut butter or chocalate tasteing) slow digestive Protein powder i can take before bed ... Any ideas guys?? thanks

 

[diamonddiceclay]

met-rx protein plus vanilla butter cream

 

[‡ÅnãBöLïK]

Since whey digests inside of an hour it would not be the best choice.

Casien (milk protein) or Micellar casien would be your best bet to accomplish this. As they digest slower than most protein sources.

If you can't get a casien shake then an alternative would be to; use a whey shake with the flavors you suggested, add a good 16oz of milk (80% casien, over 20g of protein), and add 3-4 tablespoons of some kind of unsaturated (oil) fats such as; olive oil, flax oil, sunflower oil, safflower oil and fish oils, they can all be used for slowing the rate of carbohydrate and protein digestion.

 

[asone]

You can go with Met-Rx chocolate peanut butter MRP if you don't mind the 17 carbs it has. This product tastes good and it's quality stuff! Slow digesting so it'll keep you anabolic most of the night.

asone....