chinups????

[econanalyst]

what style (wide-grip reverse, reverse, wide-grip, normal) of chinups should I do to strengthen my back?

 

[TRAIN HARD!!!!!]

wide grip chins are excellent for back mass,but in my opinion they will only strengthen the upper to mid area. try deadlifts and barbell rows to strengthen thee entire back. they will also help you gain mass..

 

[maxellyz]

wide-grip

 

[WarriorPL]

def. wide grip

 

[Cackerot69]

Slightly wider than shoulder width with your palms facing you. This position allows for a greater range of motion and puts the biceps (weak link) in their strongest position which will allow further stimulation to the lats.

 

[Franco]

I 2nd Cackerot69's comment

 

[Robboe]

I third.

Although i personally do close grip pull downs right now. I need a new chin belt...