Chin ups good ?

[ARIcohen]

[FONT=&quot]Hello i am 5'9" , 150 ibs teen trying to do some pull ups. I can do 9 chinups in a row and 5 pullups. I have a long neck and narrow shoulders i think. Can pullups make me look good? I dont have access to gym currently so cant do weights.[/FONT]

 

[P0N]

Sure. They are great for your upper back and arms.

 

[SteveMobsterG]

Keep doing these, add as many other bodyweight exercises as you can.

 

[stevesmi]

monkey bars and gymnastics will rip you up nicely.. a really good way to get stronger without lifting weights

just don't over do it because every gymnast i know as an adult has arthritis

 

[renemongeau]

I started with pull-ups. Chin-ups looked easier but now, chin-ups are harsh. Something of interesting with chin-ups are bigger biceps. However, I work as slow as possible at the limit of movement. One of my favourite exercises because I can’t lift heavy. This is really a pleasure when I see my veins on my forearm and use my rage to lift alone in the gym. This is a psychological exercise in some ways. [emoji7]


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[RickRock13]

[FONT=&quot]Hello i am 5'9" , 150 ibs teen trying to do some pull ups. I can do 9 chinups in a row and 5 pullups. I have a long neck and narrow shoulders i think. Can pullups make me look good? I dont have access to gym currently so cant do weights.[/FONT]

Pullups are incredible. Great development exercise. As you progress and get stronger start doing weighted pullups. Even better

 

[RoySimpson]

Go and look at the gymnasts in this world they are absolutely shredded!