chicken & eggs ?

[buffchic69]

Can anyone tell me how much protein is in 6 egg whites ?

Also, how much protein in 4 oz. cooked chicken ?


I have heard 4 oz. chicken is 46 grams
and 6 egg whites is 24 grams


I just want to know if these amounts are correct ?


Thanks !!!!!

 

[45lbBar]

according to calorieking.com those numbers are close

http://www.calorieking.com/foods/fo...ry_id=16071&brand_id=1&food_id=99155&partner=

http://www.calorieking.com/foods/food.php?category_id=30799&brand_id=1&food_id=98411&partner=