StevenDarwinMD Medical Review Board Chairman Member Aug 1, 2022 #11 This thread/post was reviewed by our Medical Review board.
SteveMobsterG Moderator Moderator EF Logger Aug 2, 2022 #12 zirkus40 said: I eat a lot of eggs and chicken for my protein what other protein options are good for me? I would like to hit my daily requirements in protein close to 350g per day I weigh 200 pounds so figured that would put me almost at 2x my bw Click to expand... All of them. Just trim the fat and or get good cuts
zirkus40 said: I eat a lot of eggs and chicken for my protein what other protein options are good for me? I would like to hit my daily requirements in protein close to 350g per day I weigh 200 pounds so figured that would put me almost at 2x my bw Click to expand... All of them. Just trim the fat and or get good cuts
Vadim Fedorov Chairman Member Chairman Member Aug 2, 2022 #13 You should consume 2gr. of protein per LBS of weight
Tiger Salman Khan Chairman Member Chairman Member Aug 2, 2022 #14 Real food diet is good for protein.......
MasonicBodybuilder Moderator Chairman Member Aug 10, 2022 #16 Chicken and eggs are great protein sources. I would also add some grass fed beef and good quality fish if you have access to it.
Chicken and eggs are great protein sources. I would also add some grass fed beef and good quality fish if you have access to it.