I eat a lot of eggs and chicken for my protein
what other protein options are good for me?
I would like to hit my daily requirements in protein close to 350g per day
I weigh 200 pounds so figured that would put me almost at 2x my bw
I eat a lot of eggs and chicken for my protein
what other protein options are good for me?
I would like to hit my daily requirements in protein close to 350g per day
I weigh 200 pounds so figured that would put me almost at 2x my bw