Chest workout...

[Citruscide]

After getting an emotional speech (see other post), I decided to forgo my WS Speed benching tonight and attempt to get 330 and set a new PR on bench (Please, remember I have a bad shoulder and 330 is alot for me LOL)

Flat Bench

135x10, 185x10, 225x10, 275x6, 315x3, 325x2, 330x1 NEW PR!!

Incline Bench

135x10, 155x8, 185x10 -- new POST-Injury PR too!!

That's all I had left for chest tonight...

I did do shrugs... 315 x 10 for 3 sets and 405 x 6 for 1 set

Thank you to who ever that was for giving me the inspiration to put up 330... my shoulder hurts a bit,, but it was worth it!

C-ditty

 

[Paulos]

Congrats Broly.

I can still incline that though.

 

[easy]

Pretty good weight from sombody who doesn't look like they work out. J/K. You'll get 350 in no time.

easy

 

[bignate73]

good PR!!!

the 325....maybe just do a single and go for 335. (if you are going to max out)

 

[b fold the truth]

Proud of you my friend...

B True

 

[Bigsatan13]

I thought all mods could bench 400!

 

[PolishHammer1977]

Uh, that was me giving you inspiration. I would like to be paid now. lol Good job dude.

 

[WarriorPL]

Great job man, i know how hard it is to bench with a bad shoulder.

 

[louden_swain]

Looks great!!

 

[b fold the truth]

Goals are accomplished...one workout at a time...

I am seeing your goals go down...you are doing great.

B True