chest/tri's back/bi's

[toughdawg]

how do you guys feel about doing chest and tri's on the same day, and back and bi's on the same day? im trying to see if i should stick to it. i just changed up my workout again- and i havent combined these in a while.

 

[SAGAT]

hmmm funny you should mention that. i've done it that way for a long time now, and i want to change it to chest/bi, back/tri, so i guess im doing the opposite of what you wanna do? anyway, it worked quite well for me, but not anymore, i cant seem to get my tris up to speed, no problems with bis though.

 

[gymtime]

It's fine, lot of guys do it that way. The change will do you good.

 

[toughdawg]

i just switched from that. good gains- but pleatued (sp?). what did your whole workout look like?

 

[Ingram]

I just switched from that to a Back/chest & Tri/bi split and I'm loving the pumps my arms get twice a week.

 

[Core]

Thats exactly how I do it now!!!
And legs on a day all by themselves

 

[Benzi]

i find you make the most gains when you superset arms and have 1 or 2 days inbetween back and chest

 

[JayBro]

I like it alot