chest training routine

[j.hendrickson]

bros check this training routine and give me your thoughts, please thank you:
Flat bench 290 6 rep - incline dumbell press 100 lbs 5 rep
Flat bench 270 8 rep - incline dumbell press 80 lbs 8 rep
Flat bench 240 10 rep - incline dumbell press 60 lbs 11 rep


I got it from a friend who did it for while and his chest looks amazing, Idk if it's his genes or this work out routine
opinions please

 

[stevesmi]

well the weights you do are depending on your abilities, you won't be able to do what your friend can do.

this is sort of a drop setting routine, if you read the articles i have been writing on physiques of greatness you see many of them do things like this

 

[SteveMobsterG]

It's a little odd. If you do the numbers it works out to the same work load for every line.

 

[muskate]

I would add in some high rep 20 rep sets to stimulate the slow twitch muscle fibres

 

[MasonicBodybuilder]

I am a big fan of trying new things and switching up your routing so give it a go and see how you respond.