Chest Routines

[theoak01]

incline db press 2 warm up 3 working sets
flat bench or decline 3 sets
db flys 3 sets

 

[calvesodeath]

Flat Bench Press (3 sets)
Incline Dumbell Press (3 sets)
Decline Dumbell Press (3 sets)
Dumbell Flies (Flat OR Decline - 3 sets)
Cable Flies (3 sets)

 

[MonStar1023]

Varies.. usually something like-

incline barbell/dumbbell presses
flat barbell/dumbbell presses
dips
flat flyes

Something along those lines.. always has worked well for me.

 

[cobratri]

DB Presses
Incline BB Press

Superset:
DB Flies
Dips or Wide pushups

 

[AMP 33]

Flat Dumbell Press 3-4x6-12
Incline Smith Machine/Barbell 3x6-10
Incline Flyes 3x15-10

Works great for me.

 

[AMP 33]

Flat Dumbell press 3-4x6-12
Incline Smith machine/barbell 3x6-10
Incline Flyes 3x10-15

Works great for me.

 

[Dutch windmill]

- Bb. press
- Incline press
- flyes
- cable cross
- peckdeck

 

[OMEGA]

Pushups
decline bench
dumbell flys
only
works for me!

 

[Priscoj]

this week

Incline Smith BB
Decline BB
Flat BB
Machine Flys

 

[Garza]

Usually:

Flat Dumbell Press, 3 sets of 6
Incline Dumbell Press, 3 sets of 6
Flyes 3 sets of 8 to 10