chest fat

[macrophage69alpha]

^^

 

[Mike_83]

Sorry that I haven´t responded, it´s because I don´t have a computer. I have ordered a computer a week ago, I hope it come soon.
I have still stiff nipples and I think I have 11-12 % bodyfat.
I haven´t done much cardio lately, because it has either been raining or being too dark. I have started to practice on a factory. When I practice or work there I get a free membership at a gym where there is a treadmill, bicykles and stairmasters. Next week I´m going to start to do cardio 1 hour 6 times a week. After a couple of weeks I maybe start to do cardio 2 times a week. If I still have bitch-tits when my bodyfat is 8 % or lower I´m going to talk to a doctor. I don´t know if I want to take time of from work to do the surgery. I maybe wait until next summer with the surgery if nothing else works.

 

[Mike_83]

Yohimburn ES for A2 (estro fat)
aromatase inhibitor for direct E suppression
if puffyness of nipple remains- dostinex or other prolactin suppressor

with aromatase inhibitor do you mean like nolvadex and arimidex? Do they have any side-effects? I have read that you can get bald from Nolva.

 

[macrophage69alpha]

yes they, SERMS and AI's, can have side effects, baldness is not a common side effect of nolva (though any shift in hormones can affect hair (positively or negatively))

 

[tommymac]

wow bro if you are at 11-12 % BF for sure its gyno without a doubt

 

[tiadesai]

Hello there
What you can do is do exercises fo rreducing your chest fat
One thing you can do is do pushups for 10 minutes everyday and also go for exercise like benchpress if you have access to a gym
If you have access to an incline bench press, that would be the best as increasing the size of the upper chest will diminish the appearance of the lower chest.

 

[macrophage69alpha]

increasing chest musculature will help with the appearance of fat.

 

[OoOGazOoO]

Will working incline make the lower half of the pecs seem less? ? ?

When i store fat it is at my nipples, pain i know, but that's the body for you, everyone is different.

My nips are puffy too, will working them on an incline help with that? ? ?

 

[Mike_83]

increasing chest musculature will help with the appearance of fat.

Yes I know. After I have been training my chest and doing exercises like benchpress it looks like there´s less fat in my chest.
I am going to lose a little bit more fat then I´m going to talk to a doctor before I order something like Nolva.