Please Scroll Down to See Forums Below I have big breasts and a little stiffy nipples. It is more fat than muscle in my chest. The doctor said that it´s not gyno. What should i do to get rid of the fat in my chest? I´v been thinking about run 3-4 times/week and only eat carbs for breakfast. Should i eat alot of fruits and veggies instead of carbs?
chest fat
- Thread starter Mike_83
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pintoca
New member
just follow a routine for cutting, that includes a balanced diet, cardio and weight training. You cannot spot-reduce and only your body will decide when the fat will come off.
Your problem is not different to that of guys having a "spare tire", it's just that our bodies store fat in different places.
Diet and train bro, only way around it (besides the knife, of course, but wait till you have cut below 10%BF to decide if that is the way for you)
Your problem is not different to that of guys having a "spare tire", it's just that our bodies store fat in different places.
Diet and train bro, only way around it (besides the knife, of course, but wait till you have cut below 10%BF to decide if that is the way for you)
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jenscats5
Guest
pintoca said:
Yep, I agree with this..... once you get to a point where you can maintain, see if the fat remains, then chat with the Doc again.
chewyxrage
New member
Yeah, true. It could very well be gyno but there is so much adipose tissue surrounding it that it can't be diagnosed. Lose the weight and it's a helluva lot easier to tell because you can see the actual growth when your 10% or under....if it's actually gyno.
ProtienFiend
New member
doctors mainly respond to SEVERE cases. i do not know the extent of yours, but if it a relatively mild case (which can still look pretty bad) the doctor may not treat or even acknowledge it as a problem.
chewyxrage
New member
ProtienFiend said:
agreed. I know for a fact I have a small amount under my left nipple ( I was diagnosed during puberty, it shrunk some but never completely went away ) I went to a general surgeon last year and he wouldn't acknowledge it, even though you can feel it and see the difference between my pecs when I flex
macrophage69alpha
New member
Yohimburn ES for A2 (estro fat)
aromatase inhibitor for direct E suppression
if puffyness of nipple remains- dostinex or other prolactin suppressor
aromatase inhibitor for direct E suppression
if puffyness of nipple remains- dostinex or other prolactin suppressor
The fat in the chest is GYNO and very hard to get rid of except for lipo.
Men develop that kind of gyno in when they get older (over 50) and some get from fat.
One more thing you need to consider:
The fat in the chest will promote aromatization and therefore excess test will convert to estrogen. And as you know estrogen controls fat and water retention.
My suggestion if it really bothers you is to go see a plastic surgeon and see how much would it cost to extract. Then you don't have to worry about it comming back because the fat cells will have been removed.
In any case good luck!
Men develop that kind of gyno in when they get older (over 50) and some get from fat.
One more thing you need to consider:
The fat in the chest will promote aromatization and therefore excess test will convert to estrogen. And as you know estrogen controls fat and water retention.
My suggestion if it really bothers you is to go see a plastic surgeon and see how much would it cost to extract. Then you don't have to worry about it comming back because the fat cells will have been removed.
In any case good luck!
macrophage69alpha
New member
Dr. JK said:
this is not correct (everything else was fairly on target). Gyno is really only the hard tissue growth- fat is a condition called pectoral feminization. Though they often stem from the same issue, estrogen.
Pectoral feminization will respond to A2 blockers (like yohimburn ES) and aromatase inhibitors
Gyno can respond to aromatase inhibitors, though in long existing cases it can take extended treatment.
chewyxrage
New member
macrophage69alpha said:
By extended treatment are you referring to surgury?
