chest blaster

[andari]

look i have almost no chest........well im exagerrating a tad but it could get better.............im not a fat guy so im like a basketball players size ( a taller allen iverson) but i need that big a$$ chest. i have been doing bench presses for a while but i dont hink that im getting what i should out of it.........is there a combo of excersizes for the chest thats is better or should i pyramid for better results or............................school me fellas.

 

[Wylie]

for overall development; flyes DB 2*10-12 (no need to go very heavy as this is for warm up) next...
Dips 3*10 but here's the catch, keep the rest between sets under 30 sec.
Bench Press 3*8 (but be careful the dips might of taken the most out of your triceps)rest
about one minute between sets and go on to...
incline dumbbell presses (on the top of the movement twist the hand a litte so that the pinky is a little higher than the thumb) 2*12 whit one minute rest between sets
and finish of whit...
cable crossover (in the end cross your arms over and squeeze your pecs until you can feel a pinch in the middle of your pecs or between them) one set of 20-25 is enough.

 

[Silvertide]

for overall development; flyes DB 2*10-12 (no need to go very heavy as this is for warm up) next...
Dips 3*10 but here's the catch, keep the rest between sets under 30 sec.
Bench Press 3*8 (but be careful the dips might of taken the most out of your triceps)rest
about one minute between sets and go on to...
incline dumbbell presses (on the top of the movement twist the hand a litte so that the pinky is a little higher than the thumb) 2*12 whit one minute rest between sets
and finish of whit...
cable crossover (in the end cross your arms over and squeeze your pecs until you can feel a pinch in the middle of your pecs or between them) one set of 20-25 is enough.

hahahahaha

 

[blut wump]

hahahahaha

Allow me interpret my learned colleagues hilarity: there's no quick fix. It just takes time, effort, food and rest.

What you need is a good, progressive program to work through. Here's a link to one that's very popular on here at the moment.
http://www.elitefitness.com/forum/showpost.php?p=4497774&postcount=15

Here's the table of contents for the main thread...
http://www.elitefitness.com/forum/showthread.php?t=375215

 

[ruggermu]

This is true you just need a solid program along with a solid diet and patience bro, that's the only way.

 

[view]

hows your ROM? sounds like you might not be doing the best there.

if you do flat bench, incline bench, and dips, your chest will fill out. I garuantee.