Chefs - help a honkey out (homemade protein bars...)

[GoldenDelicious]

glycerol might work?

maaaaybe...but its horrendously sweet and will have some effects on hydration and blood pressure that you might not neccessarily want without taking them into account first (blood pressure will likely go up)

imo chef is on the ball as usual, but you might want to think about condensed milk also, or if youre game, maybe experiment with glycerine...but youd have to set it in a tray and keep it cool. ech. and i get a bad feeling in my mouth already.

 

[KillahBee]

what's an invert sugar?

these look like about 60% fat, 25% carb, 15% protein, is that what you're looking for KB? Does it make about 6 bars? Seems like that would make sense, 1 bar per scoop of whey.

it can make as many as you want. I got about 9 out of em.

 

[Tryn2]

My bud used a recipe he googled for peanut butter granola bars. Then he switched out some ingredients and through in some un-flavored isolate.......They were solid and good...

 

[Y_lifter]

Corn Syrup would have the least taste if that is a concern.

I think that is what Alton Brown used in his bars, if not honey and that..

 

[KillahBee]

syrup is what I have seen in other bars. good thoughts peeps.

 

[pintoca]

hold on, the PB is not enough to keep all that stuff together???

I read a blog where they post every recipe there is for bars and stuff... also healthy food

Check it out, http://maggiewang.com/category/fitness-and-health/recipes/ scroll to the bottom and hit the Previous posts for more recipes.

not bad at all

 

[KillahBee]

hold on, the PB is not enough to keep all that stuff together???

I read a blog where they post every recipe there is for bars and stuff... also healthy food

Check it out, http://maggiewang.com/category/fitness-and-health/recipes/ scroll to the bottom and hit the Previous posts for more recipes.

not bad at all

nope. too much protein powder and oatmeal. I thought about upping the PB as a solution as well

 

[Becoming]

What can I replace the honey with in the following recipe? I DETEST honey - it makes me come close to projectile vomiting. I think it was all the mushroom tea and honey I drank in college. Everything else is fine - I just need something to keep it all together like the honey. I can do about half the suggested amount of honey without killing myself, but that much doesn't keep it together as well. gracias.

16oz ANPB
8 tbsp honey
6 scoops whey
1 cup oatmeal

^^^ fucking suzy home-maker right here....

 

[KillahBee]

^^^ fucking suzy home-maker right here....

your sister didn't seem to mind when I made her some sweet italian sausage

 

[superqt4u2nv]

Pasteurized egg whites