cheese

[Pump101]

Is cheese considered a good food to eat, since it has so much fat in it. I am trying to lean up, but every once in a while I just crave cheese. How bad is it?

 

[Mr.X]

chesse not a too good of a food but
I have FAT FREE cheese when I crave it
it's only 30cal per slice, w/ 6 g prt
and 1.5 carbs
--> cheese all the time is bad, too much dairy can give water retension + normal cheese has 100 cal per slice
My 2cents
Mr.X

 

[cozmokramer]

if you are cutting up with a low carb diet then cheese is perfect!