Checked out new gym in my new land!

[anibolism]

[email protected]

Contact me at my e-mail addy [email protected] and lets chat i'm also hairydawg010 on the instant messenger . Hope everything is great and will talk with ya soon. Wish i could be there the first time you pop about 750 on the squat and see the faces of everyone at your gym.

 

[anibolism]

[email protected]

Contact me at my e-mail addy [email protected] and lets chat i'm also hairydawg010 on the instant messenger . Hope everything is great and will talk with ya soon. Wish i could be there the first time you pop about 750 on the squat and see the faces of everyone at your gym.

 

[powerlifterjay]

He bro i will shoot you an email. My aol isnt working but with this digital cable line i can just hit explorer and i am on. So dont send mail for now to my aol use hushmail.

 

[Scotsman]

Jay I did the same thing to my leg a couple of weeks ago. Mine is a hipflexor pull. Try ice/heat alternately and stretch a lot. I am just now ready to squat again after a small layoff. Hope this helps.

 

[powerlifterjay]

Ya i felt the pain benching MOn. Is it right on top? How long till yours felt better? My right leg is hurtin!

 

[Juice Junkie]

JAY!!!

Hey bro, ya everyone is right its getting kinda quiet here but despite the fact that we have broken up during the week we still come together on Friday for legs the way we used to. I am still training for the Southern States in december and expect to be going with PL-John and Anabolism at least if not a few others. I too got 585 for a full rep last week finally got deep enough so I guess I am going to start working out with just under that. Dont see PLJ in the gym too much since he started working two jobs but the rest of us try and stay in touch. Went over to Phils house last week for the UFC comps. Can you imagine you were the topic of discussion and the incident of the guy shitting his pants. Well its great to hear things are going so well I am sure you are gonna take the state by storm so good luck and we'll keep ya posted on our progress.

 

[Scotsman]

Jay it's been two weeks now and feel pretty good certain movements still bug me a little. Didn't feel it on bench tuesday so hopefully next week you won't either. Am going to go heavy on squats today so will let you know if anymore problems occur.

Cheers,
Scotsman

 

[Scotsman]

Well went up over 500 on squats today. Besides from the kids running in fear it went pretty well. Hip flexor is a little tender right now but not as bad as last week. Is fine as long as I don't sit too long then try and move around. Hope this helps Jay.

 

[powerlifterjay]

Well Scottsman just keep me posted since your squattin at all is hope for me. Keep them kids running bro! Juice Junkie, Phil and all you guys are the best. We used to have fight parties all the time. The dude shittin his pants when i knocked him out is just one of many askem they'll keep you rollin! I was wild back in the day. trying to slow down some. Ya'll keep traing and cant wait till dec i know your gonna do great. This was my first meet and it got me hooked even though i took 2nd to last. Hell i didnt care it just fueled me. Keep me posted bro.

 

[Juice Junkie]

I'll let you know Jay, BTW are you still heading back this way in the next couple of weeks? Let us know so we can all hook up or something.